Junior Tennis Programs

Winter 2020

Class Descriptions
The following classes are based on the USTA Net Generation program. The format of every class includes a warm-up, giving players a chance to become engaged. Skill development involves fundamentals like agility, balance and coordination, and follow structured progressions (sending and receiving skills such as rolling, tossing (underhand), throwing (overhand) and catching, as well more tennis-specfic activies. These skills function as building blocks for serve, rally and score along with tactics, technique and movement. Using red, orange and green dot balls on smaller courts will help students develop confidence and enable them to rally quickly. We believe that a student's foundation is the most important aspect of their later success and that a protracted plan of developing a player at the beginning stages will yield a stronger, more flexible competitor.

RED 1 - Ages 4-10, 36' court, 21" racket or smaller

Tuesday 5:15pm-5:45pm | Wednesday 11:30am-12:00pm | Thursday 3:00pm-3:30pm

$30/week
Pre-Rally activities and fundamental movement skills that work on agility, balance & coordination. Activites involve sending and receiving skills (rolling, tossing, throwing & catching), as well as games for the hands and feet that are building blocks for tennis skills (rallying, serving, scoring & technique).

RED 2 - Ages 5-10, 36' court, 23" racket

Tuesday 5:15pm-6:00pm | Wednesday 11:30pm-12:15pm | Thursday 3:00pm-3:45pm
$45/week
Level 2 players will also focus on pre-rally skills from Red 1, but will add more tennis-specific activites.

ORANGE - Ages 8-13, 36'/60'/70' court, 25"+ racket
Monday/Wednesday/Friday | 5:00pm - 6:00pm
$60/week
Using the orange dot tennis balls, emphasis will be on developing ball control (direction, height, depth, speed & spin) and all phases of tennis-specifc movement (agility, balance, coordination, speed & strength) as well as advanced tossing/throwing/catching activites. Drills and games will involve match play strategy and fun competition!

GREEN - Ages 11-18, 78' court, 26"+ racket
Tuesday/Thursday | 3:45pm-5:15pm
$60/week
This class is for students entering their Freshman through Senior year in High School, as well as those who have advanced beyond Orange level. Ball control (direction, height, depth, speed and spin) and all phases of tennis-specfic movement (agility, balance, coordination, speed, strength), as well as advanced tossing/throwing/catching activites will be covered. Players will apply skills learned from practices to tactical situations during games.

YELLOW - Ages 12-19 Instructor approval required
Monday/Wednesday/Friday | 3:45pm-5:00pm
$75/week

Students play multiple tournaments throughout the year at the advanced level and play consistently for their varsity programs. Players are working hard to develop physical and mental stamina and become adept at executing the techniques of the modern game. Class is devoted to live ball drills.

To sign up email:
coachjts1@gmail.com

Adult Tennis Programs

CARDIO TENNIS CLASSES

This is a fast paced class with live ball conditioning drills requiring participants to run from one side of the court to the other throughout the hour. Good physical conditioning is highly recommended. Players should be able to maintain a consistent rally and run down balls from anywhere on the court.

Class sizes are limited to 8 players
Please email with the class you plan on attending to: IllaheCardioClass@gmail.com
or text (503)559-9877

Member prices: Minimum 3 players, $20 each | 5-8 players $15 each

CO-ED CARDIO TENNIS

Class Day	Time
Mondays	10:00am - 11:00am
Wednesdays	10:00am - 11:00am

MEN'S CARDIO TENNIS

Class Day	Time
Tuesdays	7:30pm - 8:30pm

PRIVATE INSTRUCTION

Hourly Rates Per Person

	Price
Private Lesson	$60
Semi-Private Lesson	$35
Group of 3 players	$25
Group of 4-6 players	$20

Private instruction may be scheduled by contacting (text or voice message) to (503)559-9877 or email coachjts1@gmail.com