Class	Class Description	Class Schedule
RED 1	Pre-Rally activities and fundamental movement skills that work on agility, balance and coordination. Activities involve sending and receiving skills (rolling, tossing, throwing, catching), as well as games for the hands and feet that are building blocks for tennis skills (rallying, serving, scoring and technique).	Tuesdays & Thursdays 3:30pm-4:00pm
RED 2/3	Red 2 Players will also focus on pre-rally skills form Red 1, but all more tennis-specific activities. Red 3 Players have learned to rally and are introduced to playing points with basic strategy and beginning points with the serve. We actively play more live points along with learning more advanced drills and footwork.	Tuesdays & Thursdays 4:00pm-4:45pm
ORANGE	Using the orange dot tennis balls, emphasis will be on having players rally together at the appropriate level. Class emphasis will be on developing ball control (direction, height, depth, speed & spin) and all phases of tennis-specific movement (agility, balance, coordination, speed, strength), as well as advanced tossing/throwing/catching activities. Drills and games will involve play strategy and fun competition!	Tuesdays & Thursdays 4:45pm-6:00pm
YELLOW	This class is for students entering their freshman through Senior year in highs school, as well as those who have advanced beyond Orange level. Ball Control (direction, height, depth, speed & spin) and all phases of tennis-specific movement (agility, balance, coordination, speed, strength), as well as advanced tossing/throwing/catching activities will be covered. Players will apply skills learned from practices to tactical situations during games.	Mondays & Wednesdays 4:45pm-6:00pm
TOURNAMENT	Students play multiple tournaments throughout the year at the advanced level and play consistently for their varsity programs. Players are working hard to develop physical and mental stamina and become adept at executing the techniques of the modern games. Class is devoted to live ball drills.	Mondays & Wednesdays 3:45pm-4:45pm

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Adult Tennis Programs

CARDIO TENNIS CLASSES

This is a fast paced class with live ball conditioning drills requiring participants to run from one side of the court to the other throughout the hour. Good physical conditioning is highly recommended.  Players should be able to maintain a consistent rally and run down balls from anywhere on the court. 
Class sizes are limited to 8 players
Please email with the class you plan on attending to: tennis@illahehills.com 
or text (503)559-9877

Member prices: Minimum 3 players, $20 each | 5-8 players $15 each

ADULT CARDIO TENNIS

Class	Day	Time
Ladies Cardio	Wednesdays	6:00pm - 7:00pm
3.5+ Cardio	Thursdays	6:00pm - 7:00pm
3.0-3.5 Cardio	Fridays	10:00am - 11:00am

     

PRIVATE INSTRUCTION

Hourly Rates Per Person

	Price
Private Lesson	$60
Semi-Private Lesson	$35
Group of 3 players	$25
Group of 4-6 players	$20

Private instruction may be scheduled by contacting (text or voice message) to (503)559-9877 or email tennis@illahehills.com